Friday 5th December 2014 – WOD

4th December 2014

wall ball babies

WOD 1

Mobility

In pairs in 8 mins complete:

  • 1 min each of max down ups to wall ball
  • 1 min each max wall ball front squat
  • 1 min each max wall ball ab-mat sit up throw to partner
  • 1 min each max wall ball squat clean thruster

* Score max reps

 

 

 

WOD 2

“Jingle Balls” In pairs 5 rnds for the time of:

  • 48 Wall balls
  • 48 Box Jumps @ 24/20″
  • 24 HR push ups
  • 100 DUs/200SUs (check out)
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