Friday 5th December 2014 – WOD

WOD 1

Mobility

In pairs in 8 mins complete:

• 1 min each of max down ups to wall ball
• 1 min each max wall ball front squat
• 1 min each max wall ball ab-mat sit up throw to partner
• 1 min each max wall ball squat clean thruster

* Score max reps

WOD 2

“Jingle Balls” In pairs 5 rnds for the time of:

• 48 Wall balls
• 48 Box Jumps @ 24/20″
• 24 HR push ups
• 100 DUs/200SUs (check out)