Friday 5th February 2016 – WOD

4th February 2016

cardiolifting

WOD 1

In 10 mins jerk tekkers

In pairs in 8 mins max clean & jerk

*score = max jerk + max jerk

 

WOD 2

In pairs complete:

  • 50 push press @ 40/35
  • 400m run together
  • 30 push jerk @ 60/40
  • 400m run together
  • 10 split jerk @ 80/50
  • 400m run together

*13 min cap

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