Friday 5th February 2016 – WOD

WOD 1

In 10 mins jerk tekkers

In pairs in 8 mins max clean & jerk

*score = max jerk + max jerk

WOD 2

In pairs complete:

• 50 push press @ 40/35
• 400m run together
• 30 push jerk @ 60/40
• 400m run together
• 10 split jerk @ 80/50
• 400m run together

*13 min cap