Friday 5th January – WOD

4th January 2018

WOD 1
5 Min AMRAP of
5 Clean Deadlifts
5 Muscle Cleans
5 Front Squats
5 Push Press

Clean and Jerk tekkers

Then

Build to WOD weight
*Heavy touch and go 3

WOD 2

In 2 Minutes complete:

30 Kcal Row/Ski/AB/400m run
In the remaining time:
MAX Clean and Jerk @ 80/50

*Rest 1 min between rounds
*Aim for 30 clean and jerks to be completed
*Alt Row/Ski/AB/Run each round
*20 Min Cap

 

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