Friday 5th June 2015 – WOD

4th June 2015

Rambo

WOD 1

 

MOTM: 5 Mins Clean Drills

In 10 mins complete 5 rounds of:

  • 21 Bar Over Burpees
  • 15 Ab Mat Sit Ups
  • 9 Over Head Squats @ 40 / 30kg

WOD 2

 

15 min AMRAP:

  • 12 Box Jumps 24 / 20″
  • 12 Push Press @ 60 / 40kg
  • 12 Sumo Deadlift High Pull @ 60 / 40kg
  • 400m Run

 

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