Friday 5th May – Happy Birthday DSJ!

4th May 2017

 

 

WUWOD

3 ROUNDS OF PVC MOBILITY COMPLEX

10 DISLOCATES
10 AROUND THE WORLDS
10 PEC/TRICEP STRETCH
10 PVC LIFTS

 

WOD 1

 

In 15 mins:

Build to a heavy clean

5-5-3-3-1-1-1

*Build weight through the sets

WOD 2

 

’GRANDAD DAN’ 03/05/83

10 rounds for time of:

3 deadlifts
5 hang power cleans
8 alt lunges
3 front squats

34 C2B *CHECK OUT*

*70/45kg

*20 MIN CAP

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