Friday 5th October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 12 mins complete rounds of:


  • Heavy mobility
  • Snatch complex Build to WOD weight


WOD 2


For the time:

  • 15 Snatch complex @ 80 / 45kg
  • Every min on the min 1 rope climb
Time cap of 20mins

http://www.youtube.com/watch?v=t1d4HZyObFs



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