Friday 5th September 2014 – WOD

4th September 2014

Hang Power Snatch

WOD 1

Mobility

For 14 mins EMOM rotate:

  • 12 Snatch grip bar movements
  • EG. Deadlift – High pulls – OH Squats – Snatch balance etc up to 35 / 25kg
  • Mobility

 

 

 

 

 

 

 

WOD 2

21-15-9 reps of:

  • Hang Power snatch @ 62.5/40kg
  • Bar facing burpees

* Cap of  12 mins

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