Friday 6th April – WOD

5th April 2018

 

WOD

In 7 mins complete 3 rounds of:
20 Air Squats
20 KB Push Press
20 Down Ups
Erg 150m (as fast as possible)

EMOM for 8 mins:

8 Wall balls
8 Burpees

11 Min AMRAP of:
3 Ring muscle ups / 6 pull ups
6 Push ups
9 Back squats @ 50 / 30 – 60 / 40kg
Run 100m

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