Friday 6th December 2013 – WOD

6th December 2013

friday

WOD 1

Mobility

In 12 mins complete 3 rounds of:

  • 8 Wall balls
  • 8 Pull ups
  • 8 HSPUs
  • 150 m row

 

WOD 2

An 18min AMRAP of: 

  • 3 Squat Snatch @ 70 / 50kg
  • 20 Double unders
  • 3 Squat Cleans
  • Run 200m

 

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