Friday 6th March 2015 – WOD

6th March 2015

2015 open

WOD 1

Mobility

15.2

In 12 mins coaches warm up:

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

15.2

For as long as possible :

  • 0-3 mins
  • 10 Overhead Squats @ 43 / 29kg
  • 10 Chest to bar Pull ups
  • 3-6 mins
  • 12 Overhead squats @ 43 / 29kg
  • 12 Chest to bar
  • 6-9 mins
  • 14 Overhead Squats @ 43 / 29kg
  • 14 Chest to bar

* Continue until rep scheme is failed

 

 

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