Friday 6th July – WOD

5th July 2018

WOD

EMOM for 10 mins

10 Wall ball shots
10 Burpees

For the time:

50 Overhead squats @ 70 / 50 – 80 / 60kg
50 Pull ups
50 Deadlifts @ 70 / 50 – 80 / 60kg
50 Bar push ups
500m Run

* 15 mins cap

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