Friday 6th June 2014 – WOD

5th June 2014

 CFN taster Coach “Snatch Abbott”

WOD 1

Mobility

In 16 mins:

  • Est a 3RM OH squat
  • OR
  • 5 x 5 Overhead squats

 

WOD 2

5 rounds for the time of:

  • 1 Bar complex
  • 1 Power snatch @ 60 / 35kg
  • 3 Overhead squats @ 60 / 35kg
  • 1 Power snatch @ 60 / 35kg
  • 3 Overhead squats @ 60 / 35kg
  • 10 Ring dips / 12 box dips
  • 20 Double unders

* 16 min cap

 

 

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