Friday 5th October – WOD

4th October 2018

WOD

2 Rounds of Tabatta

8 OHS @ 20 / 15kg
8 Push ups
8 Hollow rocks
8 Bar over jumps

10-9-8-7-6-5-4-3-2-1 Reps of

HSPUs / Push ups
Toes to bar
Overhead Squats @ 65 / 50 – 80 / 60kg

Check out: 55 Deadlifts @ 65 / 50 – 80 / 60

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