Friday 7th April – WOD

6th April 2017

 

 

WUWOD

 

100m run
8 kb goblet squats
8 kb press each arm
100m run
8 kb oh lunges each arms
8 push ups
100m runWOD 1 

In 20 mins complete:

5-5-3-3-3-1-1-1-1
Back squat

*go as heavy as you can each set

Additional Work

Rest

 


WOD 2
 

2 rounds for time of:
30 lunges
15 weighted ab mat sit ups @ 15/10 db1 min rest

30 pistols
15 weighted ab mat sit ups @ 15/10 db

1 min rest

*15 min cap
*go hard

 

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