Friday 7th February 2014 – WOD

6th February 2014

sweatrxworkshop2Thanks for an epic week Chad

WOD 1

Mobility

For 12 minutes, every 30 seconds complete one of the movements: 

  • 5 Thrusters @ 20 / 15kg
  • 5 Kettle Bell Swings @ 32 / 24kg
  • 5 Strict Pull Ups
  • 5 Burpees
  • 5 GHDs

 

 

WOD 2

 

A Chipper of:

  • 5 Power Snatch @ 65 / 42.5kg
  • 12 Toes To bar
  • 5 Hang Power Snatch @ 65 / 42.5kg
  • 12 Pull Ups
  • 10 Power Snatch @ 60 / 40kg
  • 24 Toes To Bar
  • 10 Hang Power Snatch @ 60 / 40kg
  • 24 Pull Ups
  • 800m Run (Check Out)

* 12 min time cap  

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