Friday 7th November 2014 – WOD

6th November 2014

 

ff

WOD 1

Mobility

  • Run 800m

 

 

 

WOD 2

 

In pairs “The Filthy Fifties”:

  • 50 Box Jumps @ 24 / 20″
  • 50 Jumping pull ups
  • 50 Kettle Bell Swings @ 20 / 16kg
  • 50 Walking lunge steps
  • 50 Knees 2 Elbows
  • 50 Push press @ 20 / 15kg
  • 50 Back Extensions
  • 50 Wall ball shots
  • 50 Burpees
  • 50 Double unders

* 25 min cap

 

 

 

Go top