Friday 7th September – WOD

6th September 2018

WOD

5 Rounds for the time of:

8 Sq Clean & Jerks @ 95 / 70 – 110 / 80kg
Run 200m
8 Squat snatch @ 80 / 55 – 90 / 62.5
40 Double unders

Check out 40 Thrusters @ 20 / 15kg © unbroken

*35 min cap

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