Friday 8th August 2014 – WOD

7th August 2014

 daine 1Daine Daine Daine

WOD 1

Mobility

In 10 mins:

Coach led warm up & mobs

 

 

 

 

 

 

 

WOD 2

For the time:

  • EMOM for 12 mins, odds 8 CTB, evens 8 Ring Dips
  • 3 mins rest 
  • 3 rounds for time of:
  • Run 800m
  • 40 Double Unders
  • 20 Burpees
  • 50 TTB (check out)

* Time Cap 40 mins total

 

 

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