Friday 8th January 2016 – WOD

8th January 2016

pull-up-kip-hollow

WOD 1

For time, in pairs:

  • 50-40-30-20-10 Air Squats
  • 10-20-30-40-50 Down & Ups

*15 min cap 

*break however you like 

*50/50 work 

WOD 2

For time complete:

  • 50 Mountain Climbers (Check In)
  • 3 Rounds
  • 400m Run
  • 21 Push Ups
  • 12 Pull Ups

*14 min cap

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