| WU WOD
Before the class, in open gym In 5 mins: 1-15 of double unders/single under
WOD 1
In 25 mins in pairs: 7 x 1 Back squat *Build to heavy single NOT MAX and complete 7 singles at that weight
Additional Work
For time: 100 GHD sit ups
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WOD 2
For time complete: 100m kb carry @ 16/12 RX+20/12 *15 min cap
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