Friday 9th February – WOD

8th February 2018

WOD 1

10 Min AMRAP

10 Kips
8 Ring row muscle up transition to jumping ring dip
8 Thrusters @ 20/15
8 Bent over row @ 20/15
10 Hollow rock/ 20 sec hollow hold
100m

WOD 2

For Time :

30 Muscle ups / Strict Pull ups
50 Handstand push ups / box
20 Muscle ups/ strict pull ups

*17 Min Cap

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