Slight change to the qualifying WOD due to a change being posted in the actual Cannok Throwdown.
The 1RM deadlift WOD has been changed to a 1RM Squat clean, our qualifier now reflects competence in this movement.
3 rounds for time of:
Rest 5 mins
With a time cap of 12 mins work to a 1RM squat clean
Every KG lifted will be 1.5 seconds deducted from your WOD time