Friday15th June 2012 – WOD

1st June 2012



WOD 1

With a time cap of 10 mins:

  • Your own warm up for WOD 2
Slight change to the qualifying WOD due to a change being posted in the actual Cannok Throwdown.
The 1RM deadlift WOD has been changed to a 1RM Squat clean, our qualifier now reflects competence in this movement.




WOD 2

Cannock Qualifier

3 rounds for time of:

  • 6 Burpees

  • 6 Squat clean thrusters @ 60 / 40kg
  • 6 Burpees
  • 6 Dead lifts @ 140 / 90kg

Rest 5 mins

With a time cap of 12 mins work to a 1RM squat clean

Every KG lifted will be 1.5 seconds deducted from your WOD time




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