Good Friday 6th Apr 2012 – WOD

1st April 2012

Rich:Whose body is this?
Andy:
It’s Scott, baby.
Rich:
Whose Scott is this?
Andy:
It’s the Ganleys.
Rich:
Who’s Ganley?
Andy:
Ganleys’s dead, baby. Ganleys’s dead.

A 19 min AMRAP of:

  • 1 Rope climb arms only
  • 9 Bar Press ups
  • 8 Sumo Deadlift High Pulls @ 50 kg
  • 7 Box Jumps @ 24 / 20″




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