Monday 02th July 2012 – WOD

1st July 2012

WOD 1

With a time cap of 12 mins:

Mobility

  • 3 Back Squats (build to a heavy 3)
  • 1 HS walk / HS Tekker
  • 12 DUs
  • 10 Thrusters @ 20 / 15 kg




WOD 2

21-15-9 reps of:

  • Hanging Squat Clean Thrusters @ 50 / 30kg

  • Box jump burpees @ 20″





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