Monday 03rd September 2012 – WOD

1st September 2012



WOD 1

Mobility

With a 13 min cap complete rounds of:

  • 3 Back squats (building to a heavy 3)
  • 6 Toes to Bar
  • 12 Ring push ups




WOD 2

5 rounds for the time of:

  • 12 Push press @ 70 / 50kg
    • 50 Double unders




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