Monday 10th December 2012 – WOD

1st December 2012


WOD 1

Mobility

in 12 min AMRAP of:

  • 6 pistols
  • 6 Overhead squats @ 30 / 20kg
  • 6 ring dips

WOD 2

A 16 min AMRAP of:

  • Run 300m
  • Then 3 rnds of
  • 4 Power Cleans @ 70 / 50kg
  • 4 Bar over Burpees
  • 4 deadlifts



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