Monday 10th December – WOD

10th December 2018

In Pairs 18 mins est a Heavy

Snatch
Hang Snatch

Every time you complete a lift complete 2 Ring muscle ups / pull scale

5 rounds for the time of:

11 Squat snatch @ 52.5 / 37.5kg
22 Pull ups
11 Over Head Squats @ 52.5 / 37.5kg
22 Box Jumps

*18:20 cap

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