Monday 10th February 2014 – WOD

9th February 2014

overhead squay kid Ooottsaaa!

WOD 1

Mobility

In 20 mins: 

  • 5 x 3 snatch Dead-lift to high pull
  • 5 x 3 Overhead Squats

 

 

WOD 2

 

A 17 min AMRAP of:

  • 6 Front squats @ Max unbroken (no racks)
  • 10 Bar push ups
  • 10 Bar over burpees
  • 6 Dead-lifts @ Front squat weight
  • 10 Double unders
  • 10 Pull ups

 

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