Monday 10th March 2014 – WOD

9th March 2014

parker

WOD 1

Mobility

In 20 mins est a max load in: 

  • 1 x 5 Overhead Squat
  • 1 x 3 Squat Snatch

 

 

WOD 2

 

5 rounds for the time of:

  • 6 Squat Snatches @ 62.5 / 42.5 kg
  • 16 Push Ups
  • 20 Double Unders

*Time cap 14 mins

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