Monday 10th November 2014 – WOD

9th November 2014

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WOD 1

MobilityRun

In pairs in 17 mins est:

  • A 1RM complex of
  • Deadlift
  • Hang Squat clean
  • Thruster

 

WOD 2

 

In pairs 12 rounds of:

  • 7 Bar over burpees
  • 5 Deadlifts @  60 / 40kg
  • 3 Hang Squat clean Thrusters @ 60 / 40kg

* 14 min cap

 

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