Monday 10th September – WOD

10th September 2018

WOD

5 mins to load – Pairs
5-4-3-2-1-2-3-4-5 reps of

Floating Deadlifts
Pull ups

A 21 Min AMRAP of:

24 Double unders
12 Power cleans @ 70 /50 – 80 / 60kg
6 Bar Muscle ups / pull up – push up

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