Monday 11th April 2016 – WOD

10th April 2016

WOD 1

In pairs EMOM 6 mins:

  • Overhead Rig Squat

In 2s / 3s in 8 mins:

  • Box squat cleans – set up to low hang 

*build up to WOD weight 

*focus on good technique

 

 

WOD 2

18 min AMRAP:

  • 20 Ab Mat Sit Ups 
  • 10 Squat Cleans @ 50 / 35kg
  • 400m Run

 

 

 

 

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