Monday 11th August 2014 – WOD

11th August 2014

 Crossfit-Tidal-Wave-in-Galveston-Texas-Ground-to-Overhead-with-plate

WOD 1

Mobility

Complete:

  • 5 mins of coaches mobs
  • Jog 400m (group)
  • 5 mis of coaches mobs
  • 21 Pull ups
  • 21 Kettle bell swings

 

 

 

 

 

 

 

WOD 2

A 13 min AMRAP of:

  • 12 Plate jump burpees
  • 24 Plate ground to OH @ 25 / 15kg
  • 12 Pull ups

 

 

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