Monday 11th December – WOD

11th December 2017

WUWOD

3 Rounds of:
10 PVC Dislocate
10 PVC Strict press
10 OH Squats
10 Ring Rows
10 Sec Bar Hang

WOD 1

In 20 mins complete:
Strict Press
1-1-1-1-1
Push Press
2-2-2-2-2
Push Jerk
3-3-3-3-3
*Build weight across each set

WOD 2

EMOM for 15 Mins:

Min 1 – 15 DB Push Jerks @ 22.5/15
Min 2 – 15/10 Kcal AB/Row/Ski C=18/12
Min 3 10 DB box step ups

*Scale to allow yourself 15 secs rest at the end of each minute
*Scale to allow yourself 15 secs rest at the end of each minute
*Score = reps you finish on

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