Monday 11th Feb – WOD

10th February 2019

WOD1

In groups, in 17 mins establish a max:

Cluster

*Between each attempt hit 10 cals and 3-10 pull movements.

 

WOD2

In 19 mins complete:

800m Run (Check in)

21-15-9

Thrusters @ 20/15

Pull Ups

400m Run (Check Out)

 

In remaining time AMRAP:

STOH @ 80/55 – 90/65

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