Monday 11th January 2016 – WOD

10th January 2016

AMRAP

WOD 1

In pairs 8 min AMRAP:

  • 6 KB Lunge
  • 6 KB Swing
  • 6 KB Alt Arm STOH
  • Weight @ 24 / 20kg

*Alt rounds with partner 

 

WOD 2

In 17 mins complete:

  • 5 min AMRAP
  • 15 Deadlifts @ 60 / 40kg
  • 15 Bar Over Squat Jumps
  • 1 min rest
  • 5 min AMRAP
  • 10 SDHP @ 60 / 40kg
  • 10 Bar Push Up
  • 1 min rest
  • 5 min AMRAP
  • 5 MU/C2B/PU
  • 5 Bar Over Burpees

*score = max reps

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