Monday 11th June – WOD

10th June 2018

For 10 mins

Min 1 – 15 Push press @ 50 / 30 – 60 / 40kg
Min 2 – 15 Deadlifts @ 50 / 30 – 60 / 40kg

A 16 Min Incremental Ladder:

1 Deadlift @ 100 / 70kg – 120 / 82.5kg
1 Hang squat clean @ 100 / 70kg – 120 / 82.5kg
1 Muscle up / 2 any other pull movements

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