Monday 11th May 2015 – WOD

10th May 2015

feeling chipper

WOD 1

 

MOTM: TTB Practise / progressions

Pistol tekkers

 

 

WOD 2

 

A Chipper for the time of:

  • 100 Air Squats
  • 10 Chest to bar pull ups
  • 75 Air squats
  • 15 C2B
  • 50 Air Squats
  • 20 C2B
  • 25 Air Squats
  • 25 Chest to Bar
  • 50 Push ups

* 12 min cap

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