Monday 11th November 2013 – WOD

11th November 2013

bck squat

WOD 1

Mobility

In 15 mins complete 1-5 – 5-1 reps of:

  • Deadlifts to Triple extension @ 1RM Sq Clean weight
  • MU / Strict Pull ups

WOD 2

3 rounds for time of: 

  • 15 Back Squats @ Body Weight (no racks)
  • 30 Bar Push ups (elbows in)
  • Run 600m

*17 min cap

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