Monday 12th February – WOD

11th February 2018

WOD 1

Split jerk tekkers

In 15 Mins Complete:
3 Rounds of:
15 Plate Deadlift @ 10/5
10 Plate GTOH @ 10/5
5 Plate OHS @ 10/5

In remaining time Build to wod weight

WOD 2

FT 5-4-3-2-1 Reps of:

Thruster @ 100/65
Split jerk @ 100/65

*12 Min Cap
*Scale to HEAVY unbroken 5, so heavy that you only just make 5th rep

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