Monday 12th January 2014 – WOD

11th January 2015

keep-calm-and-survive-test-week2

WOD 1

Mobility

Absolute Strength test

In 2o mins est:

  • 1RM Front squat

 

 

 

 

 

 

 

WOD 2

 

Alactic Test:

In 20 mins in pairs:

  • Push ups @ 8 x 15 secs on 30 secs off
  • 1 min rest change over
  • Wall Balls @ 8 x 15 secs on 30 secs off
  • 1 min rest change over
  • Pull ups / Ring rows @ 8 x 15 secs on 30 secs off

* Score = Overall reps of each movement

 

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