Monday 12th January 2015 – WOD

11th October 2015

WOD 1

MOTH EMOM 5 mins:

  • Min 2 – 4  kip/butterfly
  • Min 1 – 3 – 5 60% max pull ups

10 min AMRAP:

  • 5 Handstand Push Ups
  • 10 V Sits / Ab Mat Sit Ups
  • 15 Hand Release Push Ups
  • 1 Length Broad Jumps

WOD 2

For Time:

  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Chest To Bar / Pull Ups
  • Thrusters @ 60/40kg

*14 min time cap

 

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