Monday 12th June – WOD

11th June 2017

 

 

WOD 1

 

In pairs 12 min am rap of:

250m row/ski/run
5 muscle ups/10 c2b/10 pull ups
10 Burpees

*alt movements with partner
*WARM UP

WOD 2

 

For time complete

10-9-8-7-6-5-4-3-2-1 OF:

Deadlift @ B/W
Floor Press @ B/W
Clean @ B/W

*20 MIN CAP
*Aim for unbroken sets, 1 break max

Additional Work 

30 mins after class

4 x 1000m row
*Rest 90s between rounds
*Hold onto fastest pace possible
*record round times

 

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