Monday 12th Mar 2012 – WOD

1st March 2012

“The SIX”

6 Rounds for time of:

  • Run 600m
  • 6 Power cleans @ 80 / 50kg
  • 6 Box Jumps @ 30 / 24″
  • 6 Kettle Bell Swings @ 32 / 24kg
  • 6 Bar over Burpees




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