Monday 12th May 2014 – WOD

12th May 2014

 181snatchMax effort 1

WOD 1

Mobility

In 20 mins warm up and est: 

  • 3 RM Snatch (Squat if you have the mobility, Pwr if not)

WOD 2

3 Rounds for the time of:

  • 5 Squat snatch (heavy singles)
  • 6 Muscle ups / 12 Pull ups
  • 11 SDLHP @ 32 / 24kg KB
  • Run 200m

 * Cap of 12 mins…

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