Monday 13 April – WOD

13th April 2015

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WOD 1

 

MOTM – 5 Mins DU practise:

EMOM for 10 mins:

  • 5 / 3 Chest to Bar
  • 3 Power Snatch @ 40 / 30kg

WOD 2

 

4 Rounds for the time of:

  • 21 Bar over Burpees
  • 15 SDLHP @ 60 / 40kg
  • 9 KB swings @ 32 / 24kg

* 13 mins cap

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