Monday 13th August 2012 – WOD

1st August 2012


WOD 1

Mobility

With a time cap of 12 mins complete rounds of the following:

  • 10 Wall Balls
  • 1 Skin the Cat
  • 5 muscle ups / 5 Pull ups
  • 1 Atlas Stone Clean




WOD 2

HERO WOD + “Climbing DT”

5 Rounds for the time of:

  • 12 Dead lifts @ 70 / 50kg
  • 1 Rope climb
  • 9 Hang power Cleans @ 70 / 50kg
  • 1 Rope Climb
  • 6 Push press @ 70 / 50kg
  • 1 Rope climb




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