Monday 13th August – WOD

13th August 2018

WOD

In 11 Mins Complete 3 Rounds of

15 Thrusters @ 20 / 15kg
15 Sec ring plank (rings at hip height) into 15 secs tuck hold
15 Secs banded tricep stretch (each arm\)
30 Double unders

8 mins to load

A 21 min AMRAP of:
3 Front Squats @ 70 / 110 – 85 / 125 (racks)
25 Burpees

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