Monday 13th January 2014 – WOD

12th January 2014

JasonKhalipaThruster1

WOD 1

Mobility

 In 14 mins complete 3 rounds of:

  •  5 Strict pull ups
  • 6 GHDs
  • 7 KB Clean & press
  • 8 Pistols
  • In remaining time:
  • 3 X 3 Strict press

 

 

WOD 2

3 Rounds for the time of:

  • 18 Push press @ 65 / 45kg
  • 8 Pull ups
  • 18 Cleans @ 65 / 45kg
  • 8 Pull ups
  • 18 Dead lifts @ 65 / 45kg
  • 8 Pull ups

* 15 min cap

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