Monday 13th July 2015 – WOD

12th July 2015

kel

WOD 1

Ankle mobs

5 mins Squat 

8 min AMRAP of:

  • 1 Snatch complex @ 40 / 30kg
  • 1 Deadlift 
  • 1 Hang Power Snatch 
  • 1 Power Snatch 
  • 30 Secs plank
  • 1 Clean Complex @ 40 / 30kg
  • Deadlift 
  • 1 Hang Power clean
  • 1 Power Clean 
  • 30 Secs plank

* Focus on speed and form 

WOD 2

Double 8 min AMRAPs:

  • 10 Hang Snatch @ 50 / 35kg
  • 10 Bar / Regular push ups
  • 1 min rest
  • 10 Hang Cleans @ 50 / 35kg
  • 10 Down up
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